Why My Journey Restarted with Workouts for Seniors When we talk about women reclaiming their health, the modern world loves to sell us an inspiring image of transformation. Join a gym. Buy new workout clothes. Commit to a challenge. Push harder. Push through the pain. Become the best version of yourself. But for a body that has spent nearly two decades occupied by pregnancies, interrupted sleep, caregiving, chronic conditions, and motherhood, that narrative feels strangely disconnected from reality. After years of carrying everyone else, you cannot always return to fitness in the same way you left it. You begin exactly where your body allows you to begin. And for me,…